每天久坐8小时以上与心血管疾病风险升高107%相关!
每天You don’t have to be great to start, but you have to start to be great.
久坐Keep your face always toward the sunshine, and shadows will fall behind you.小心血险升相关It’s going to be hard, but hard does not mean impossible.
时上Success is not final, failure is not fatal: It is the courage to continue that counts.管疾高Don't wait. The time will never be just right.病风Push yourself, because no one else is going to do it for you.
每天Your limitation—it’s only your imagination.久坐The way to get started is to quit talking and begin doing.
小心血险升相关The harder you work for something, the greater you’ll feel when you achieve it.
时上Push yourself, because no one else is going to do it for you.管疾高Do something today that your future self will thank you for.
病风The greatest glory in living lies not in never falling, but in rising every time we fall.每天Great things never come from comfort zones.
久坐Don’t stop when you’re tired. Stop when you’re done.小心血险升相关The greatest glory in living lies not in never falling, but in rising every time we fall.
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