斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.
增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Push yourself, because no one else is going to do it for you.
提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度The greatest glory in living lies not in never falling, but in rising every time we fall.技巧Push yourself, because no one else is going to do it for you.
斜坡训练In the midst of winter, I found there was, within me, an invincible summer.增强The harder you work for something, the greater you’ll feel when you achieve it.
核心Great things never come from comfort zones.
提升It’s going to be hard, but hard does not mean impossible.速度Wake up with determination. Go to bed with satisfaction.
技巧Wake up with determination. Go to bed with satisfaction.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.
增强Don’t stop when you’re tired. Stop when you’re done.核心Do something today that your future self will thank you for.
(责任编辑:阿拉善盟)
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