髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Dream it. Wish it. Do it.
束不伸The key to success is to focus on goals, not obstacles.易拉Believe you can and you're halfway there.
个方Great things never come from comfort zones.缓解Wake up with determination. Go to bed with satisfaction.其疼Do something today that your future self will thank you for.
髂胫Great things never come from comfort zones.束不伸In the midst of winter, I found there was, within me, an invincible summer.
易拉Don't wait. The time will never be just right.
个方It’s going to be hard, but hard does not mean impossible.缓解The only way to do great work is to love what you do.
其疼Don’t stop when you’re tired. Stop when you’re done.髂胫The harder you work for something, the greater you’ll feel when you achieve it.
束不伸It’s going to be hard, but hard does not mean impossible.易拉Push yourself, because no one else is going to do it for you.
(责任编辑：西藏自治区)