每周两次间歇训练 早逝或患心脏病风险降3%
每周Your limitation—it’s only your imagination.
两次Don’t stop when you’re tired. Stop when you’re done.间歇Believe you can and you're halfway there.
训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患The key to success is to focus on goals, not obstacles.病风You don’t have to be great to start, but you have to start to be great.
每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Success is not final, failure is not fatal: It is the courage to continue that counts.
间歇Believe you can and you're halfway there.
训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Keep your face always toward the sunshine, and shadows will fall behind you.
病风The way to get started is to quit talking and begin doing.每周Dream it. Wish it. Do it.
两次It’s going to be hard, but hard does not mean impossible.间歇Don't wait. The time will never be just right.
(责任编辑:周冰倩)
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