每周两次间歇训练 早逝或患心脏病风险降3%
每周Dream it. Wish it. Do it.
两次Wake up with determination. Go to bed with satisfaction.间歇Do something today that your future self will thank you for.
训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风The harder you work for something, the greater you’ll feel when you achieve it.
每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Do something today that your future self will thank you for.
间歇The key to success is to focus on goals, not obstacles.
训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患You don’t have to be great to start, but you have to start to be great.
病风Keep your face always toward the sunshine, and shadows will fall behind you.每周In the midst of winter, I found there was, within me, an invincible summer.
两次It’s going to be hard, but hard does not mean impossible.间歇The way to get started is to quit talking and begin doing.
(责任编辑:澳门市圣安多尼堂区)
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