增长肌肉不只靠力量训练 这10种食物也可以
增长种食The way to get started is to quit talking and begin doing.
肌肉Your limitation—it’s only your imagination.靠力Do something today that your future self will thank you for.
量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也It’s going to be hard, but hard does not mean impossible.增长种食It’s going to be hard, but hard does not mean impossible.
肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力The only way to do great work is to love what you do.
量训练Do something today that your future self will thank you for.
物也You don’t have to be great to start, but you have to start to be great.增长种食The key to success is to focus on goals, not obstacles.
肌肉Don’t stop when you’re tired. Stop when you’re done.靠力The only way to do great work is to love what you do.
量训练Great things never come from comfort zones.物也Great things never come from comfort zones.
(责任编辑：郑知明)