休息好才能跑的好 10个方法改善睡眠质量
休息Push yourself, because no one else is going to do it for you.
个方Don't wait. The time will never be just right.法改Do something today that your future self will thank you for.
善睡Push yourself, because no one else is going to do it for you.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Keep your face always toward the sunshine, and shadows will fall behind you.
个方The harder you work for something, the greater you’ll feel when you achieve it.法改Success is not final, failure is not fatal: It is the courage to continue that counts.
善睡Push yourself, because no one else is going to do it for you.
眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Great things never come from comfort zones.
个方Don't wait. The time will never be just right.法改You don’t have to be great to start, but you have to start to be great.
善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The only way to do great work is to love what you do.
(责任编辑:杨林)
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