运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Do something today that your future self will thank you for.
馆晚高The key to success is to focus on goals, not obstacles.上锻The greatest glory in living lies not in never falling, but in rising every time we fall.
炼比The way to get started is to quit talking and begin doing.清晨The harder you work for something, the greater you’ll feel when you achieve it.发现Don’t stop when you’re tired. Stop when you’re done.
效率In the midst of winter, I found there was, within me, an invincible summer.运动研究It’s going to be hard, but hard does not mean impossible.
馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.
上锻Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.炼比In the midst of winter, I found there was, within me, an invincible summer.
清晨You don’t have to be great to start, but you have to start to be great.发现Wake up with determination. Go to bed with satisfaction.
效率Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.运动研究Keep your face always toward the sunshine, and shadows will fall behind you.
(责任编辑:滨田雅功)
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