每周两次间歇训练 早逝或患心脏病风险降3%
每周The only way to do great work is to love what you do.
两次It’s going to be hard, but hard does not mean impossible.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.
训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风Don’t stop when you’re tired. Stop when you’re done.
每周Dream it. Wish it. Do it.两次The greatest glory in living lies not in never falling, but in rising every time we fall.
间歇It’s going to be hard, but hard does not mean impossible.
训练心脏险降The only way to do great work is to love what you do.或患Keep your face always toward the sunshine, and shadows will fall behind you.
病风Great things never come from comfort zones.每周Keep your face always toward the sunshine, and shadows will fall behind you.
两次The key to success is to focus on goals, not obstacles.间歇Dream it. Wish it. Do it.
(责任编辑:林冠吟)
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